When we get inspired to share exciting thoughts, opinions or ideas, this is one of the places we collect them.
Most people are born with 5 “special” senses. Sight, Hearing, Taste, Smell and Touch. Have you ever wondered how we are able to sense things? Most people take it for granted. We have the ability to see or hear and we don’t realize what actually has to happen for this...
There is a dance in the body, in life and in nature between stability and instability. This balance is what holds us together and simultaneously provides for flexibility and grace. The body has a beautiful balance between stability and instability. We are stable...
Adventurer, Cuddler & Professional CutieI love going for walks in the forest, hiking, jumping over hurdles and pulling stuffing out of my stuffed chew toys. How I Spend My Time Recent Travels Recently I traveled to Southern Germany and went hiking in the Alps. I...
One very old or primitive response deeply programmed into our body and nervous system is the Fight or Flight response. It is sometimes referred to as the fight, flight or freeze response. This response, or adaptation, was used primitively for basic survival. It is a...
What is energy? Is energy only some sort of weird meta-physical concept or phenomenon? No. You don’t have to be enlightened or high to be aware of energy or vibration. Energy is the simplest building block of our physical world. What we perceive as having structure...
Times of crisis are often no fun. Difficult times and situations in life are unavoidable. It is part of the deal, part of being human and provides perspective. How can we perceive positive things if we don’t have the contrast of so-called negative things? It’s similar...
Let’s talk a little about problems shall we. The problem that we might perceive, be it in a relationship, at work or in life is usually the symptom of a larger issue. In many cases it may be an opportunity for growth. When we are able to “grow through” our “problems”...
Have you ever thought that you want a normal life? Do you really want a NORMAL life? What is normal anyway? Normal is only a setting on the washing machine. Normal is average. Normal is boring. Do you want an average life? Average health? Average life expectancy?...
Today I would love to talk about the impact that posture has on your emotions. Your posture can influence your emotional and energy states. Let’s try a little exercise. Imagine someone who is so happy their happiness is overflowing and infectious. They have tons of...
Have you ever wondered what pain actually is? Is it the universe’s way of making your otherwise incredibly miraculous life mortal? Do we all deserve to suffer? Or is it an amazingly intelligent warning system? I would like to propose it is the latter. We experience...
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