Blog

When we get inspired to share exciting thoughts, opinions or ideas, this is one of the places we collect them.

Discovering The Gifts Within Crisis

Discovering The Gifts Within Crisis

Times of crisis are often no fun. Difficult times and situations in life are unavoidable. It is part of the deal, part of being human and provides perspective. How can we perceive positive things if we don’t have the contrast of so-called negative things? It’s similar...

Problem or Opportunity?

Problem or Opportunity?

Let’s talk a little about problems shall we. The problem that we might perceive, be it in a relationship, at work or in life is usually the symptom of a larger issue. In many cases it may be an opportunity for growth. When we are able to “grow through” our “problems”...

Normal is Not an Option

Normal is Not an Option

Have you ever thought that you want a normal life? Do you really want a NORMAL life? What is normal anyway? Normal is only a setting on the washing machine. Normal is average. Normal is boring. Do you want an average life? Average health? Average life expectancy?...

Posture Hacks Emotions

Posture Hacks Emotions

Today I would love to talk about the impact that posture has on your emotions. Your posture can influence your emotional and energy states. Let’s try a little exercise. Imagine someone who is so happy their happiness is overflowing and infectious. They have tons of...

Pain is Priceless Feedback

Pain is Priceless Feedback

Have you ever wondered what pain actually is? Is it the universe’s way of making your otherwise incredibly miraculous life mortal? Do we all deserve to suffer? Or is it an amazingly intelligent warning system? I would like to propose it is the latter. We experience...

Dr. John Amaral: “The Energy Experience”

Dr. John Amaral: “The Energy Experience”

We are so excited to have seen our colleague Dr. John Amaral from California on Gwyneth Paltrow’s Netflix’ Goop Lab episode: The Energy Experience. If you haven’t had a chance to watch it yet it’s totally worth the 24 min run time. In the episode, Dr. John explains...

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